poniedziałek, 31 października 2011

recipe: artichoke & roasted red pepper soup


How to: Artichoke & Roasted Red Pepper Soup next page

How to: Artichoke & Roasted Red Pepper Soup
You will need:
1 tablespoon unsalted butter
1/4 small onion, minced
2 cloves garlic, minced
1 1/2 cups chicken (or veggie) stock
1 cup milk
1 cup canned chickpeas, drained
1 cup canned artichoke hearts, drained
1 cup roasted red bell peppers, chopped
1/4 cup olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1. Add butter to a medium sauce pan and heat over medium to high heat. Add onions and garlic. Saute until softened.

2. Add chicken (or veggie) stock, milk, chickpeas, artichoke hearts, bell peppers, olive oil, salt/pepper, sauteed onions/garlic mixture into your blender and pulse until it’s to your desired consistency.

3. Transfer mixture to sauce pan and heat through.

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