poniedziałek, 7 lipca 2014

Charles Bukowski

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when we were kids
there was a strange house
all the shades were
always
drawn
and we never heard voices
in there
and the yard was full of
bamboo
and we liked to play in
the bamboo
pretend we were
Tarzan
(although there was no
Jane).
and there was a
fish pond
a large one
full of the
fattest goldfish
you ever saw
and they were
tame.
they came to the
surface of the water
and took pieces of
bread
from our hands.
our parents had
told us:
“never go near that
house.”
so, of course,
we went.
we wondered if anybody
lived there.
weeks went by and we
never saw
anybody.
then one day
we heard
a voice
from the house
“YOU GOD DAMNED
WHORE!”
it was a man’s
voice.
then the screen
door
of the house was
flung open
and the man
walked
out.
he was holding a
fifth of whiskey
in his right
hand.
he was about
30.
he had a cigar
in his
mouth,
needed a shave.
his hair was
wild and
and uncombed
and he was
barefoot
in undershirt
and pants.
but his eyes
were
bright.
they blazed
with
brightness
and he said,
“hey, little
gentlemen,
having a good
time, I
hope?”
then he gave a
little laugh
and walked
back into the
house.
we left,
went back to my
parents’ yard
and thought
about it.
our parents,
we decided,
had wanted us
to stay away
from there
because they
never wanted us
to see a man
like
that,
a strong natural
man
with
beautiful
eyes.
our parents
were ashamed
that they were
not
like that
man,
that’s why they
wanted us
to stay
away.
but
we went back
to that house
and the bamboo
and the tame
goldfish.
we went back
many times
for many weeks
but we never
saw
or heard
the man
again.
the shades were
down
as always
and it was
quiet.
then one day
as we came back from
school
we saw the
house.
it had burned
down,
there was nothing
left,
just a smoldering
twisted black
foundation
and we went to
the fish pond
and there was
no water
in it
and the fat
orange goldfish
were dead
there,
drying out.
we went back to
my parents’ yard
and talked about
it
and decided that
our parents had
burned their
house down,
had killed
them
had killed the
goldfish
because it was
all too
beautiful,
even the bamboo
forest had
burned.
they had been
afraid of
the man with the
beautiful
eyes.
and
we were afraid
then
that
all throughout our lives
things like that
would
happen,
that nobody
wanted
anybody
to be
strong and
beautiful
like that,
that
others would never
allow it,
and that
many people
would have to
die.

Bill Hicks: Revelations 

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Bill Hicks: Revelations performed live at the Dominion Theater in London, 1993.

William Melvin "Bill" Hicks (December 16, 1961 -- February 26, 1994) was an American stand-up comedian, social critic, satirist, and musician. His material largely consisted of general discussions about society, religion, politics, philosophy, and personal issues. Hicks's material was often controversial and steeped in dark comedy. In both his stand-up performances and during interviews, he often criticized consumerism, superficiality, mediocrity, and banality within the media and popular culture, describing them as oppressive tools of the ruling class, meant to "keep people stupid and apathetic".
Hicks was 14 years old when he started performing stand-up comedy at the Comedy Workshop in Houston, Texas, in 1978. During the 1980s he toured the United States extensively and performed a number of high profile television appearances. It was in the UK, however, where Hicks first amassed a significant fan base, packing large venues with his 1991 tour. Hicks died of pancreatic cancer in 1994 at the age of 32. In the years after his death, his work and legacy achieved acclaim in creative circles. In 2007 he was voted the fourth-greatest stand-up comic on the UK's 100 Greatest Stand-Ups on Channel 4, and appeared again in the updated 2010 list as the fourth-greatest comic.

środa, 2 lipca 2014

LUCID DREAM

the-psychology-blog:

Some tips on how to lucid dream
1. Take naps.
Napping during the day not only means you’ll be less tired (increasing likelihood of lucid dreams), but it gives you an extra chance to practice.
2. Take more notice of your surroundings.
If you stumble through your waking life in a haze, make it a habit to take more notice of the external world. Many people spend a lot of their day with an internal focus. If you habitually pay attention to the sights, sounds and colors of the world you’ll increase the likelihood of spotting something out of place in your dream world.
3. Listen to music as you sleep.
Music has the ability to trigger just about any emotion you can think of. Play a CD or run your iPod through a set of speakers bedside your bed as you sleep. Find some music that triggers strong memories or emotions and intersperse those tracks with relaxing background music. Create a playlist and let it loop as you sleep through the night.
4. Get a voice-activated tape recorder.
Unless you snore heavily, a voice-activated tape recorder put on your bedside table will be able to record any sounds you make during the night. If you’re talking during your dreams or making any sounds, playing back the tape the next morning will help you recall dreams any you may have otherwise forgotten. Not only will this help you learn how to lucid dream, it might give the definitive answer to whether or not you snore once and for all!
5. Eat spicy foods
Consuming foods with strong flavors or spices has an interesting effect on the body, just as taking some drugs or medications can do. These can trigger unusual or vivid dreams, both of which are a good thing if you’re learning how to lucid dream and trying to remember and control your dreams.
6. Use affirmations.
Rather than repeat “I am going to have a lucid dream”, try an affirmation like “I recognize and control my dreams” or “I know how to lucid dream and can control my dreams at will”. Write it on a sticky note and put it somewhere you’ll see it during the day like in your car or on your computer monitor. Repeat it before you go to bed each night.
7. Do a reality check when you wake up.
Sometimes you’ll awaken within a dream and be still asleep. Great horror movie fodder, to be sure. For lucid dreamers, the fear or concern is that the recognition of a dream may result in the dreamer waking up. It’s possible that “waking up” will be a false awakening when it really represents a loss of control over the dream as the unconscious mind takes over. Get into the habit of doing reality checks every time you wake up, and you can prevent this from happening.
8. Set your alarm
Wake yourself up during the night. Get out of bed and walk around for ten to thirty minutes before returning to sleep. This is similar to napping. The return to sleep from a recent awake an conscious state leaves what can best be described as “consciousness remnants” in your dream state that makes it easier to lucid dream. This is called WILD, or Wake Induced Lucid Dreaming. The alarm is best set for 3-4 hours into your sleep – the period when REM sleep usually occurs.


Some tips on how to lucid dream

1. Take naps.

Napping during the day not only means you’ll be less tired (increasing likelihood of lucid dreams), but it gives you an extra chance to practice.

2. Take more notice of your surroundings.

If you stumble through your waking life in a haze, make it a habit to take more notice of the external world. Many people spend a lot of their day with an internal focus. If you habitually pay attention to the sights, sounds and colors of the world you’ll increase the likelihood of spotting something out of place in your dream world.

3. Listen to music as you sleep.

Music has the ability to trigger just about any emotion you can think of. Play a CD or run your iPod through a set of speakers bedside your bed as you sleep. Find some music that triggers strong memories or emotions and intersperse those tracks with relaxing background music. Create a playlist and let it loop as you sleep through the night.

4. Get a voice-activated tape recorder.

Unless you snore heavily, a voice-activated tape recorder put on your bedside table will be able to record any sounds you make during the night. If you’re talking during your dreams or making any sounds, playing back the tape the next morning will help you recall dreams any you may have otherwise forgotten. Not only will this help you learn how to lucid dream, it might give the definitive answer to whether or not you snore once and for all!

5. Eat spicy foods

Consuming foods with strong flavors or spices has an interesting effect on the body, just as taking some drugs or medications can do. These can trigger unusual or vivid dreams, both of which are a good thing if you’re learning how to lucid dream and trying to remember and control your dreams.

6. Use affirmations.

Rather than repeat “I am going to have a lucid dream”, try an affirmation like “I recognize and control my dreams” or “I know how to lucid dream and can control my dreams at will”. Write it on a sticky note and put it somewhere you’ll see it during the day like in your car or on your computer monitor. Repeat it before you go to bed each night.

7. Do a reality check when you wake up.

Sometimes you’ll awaken within a dream and be still asleep. Great horror movie fodder, to be sure. For lucid dreamers, the fear or concern is that the recognition of a dream may result in the dreamer waking up. It’s possible that “waking up” will be a false awakening when it really represents a loss of control over the dream as the unconscious mind takes over. Get into the habit of doing reality checks every time you wake up, and you can prevent this from happening.

8. Set your alarm

Wake yourself up during the night. Get out of bed and walk around for ten to thirty minutes before returning to sleep. This is similar to napping. The return to sleep from a recent awake an conscious state leaves what can best be described as “consciousness remnants” in your dream state that makes it easier to lucid dream. This is called WILD, or Wake Induced Lucid Dreaming. The alarm is best set for 3-4 hours into your sleep – the period when REM sleep usually occurs.

mature person


In fact a mature person does not fall in love, he rises in love. The word ’fall’ is not right. Only immature people fall; they stumble and fall down in love. Somehow they were managing and standing. They cannot manage and they cannot stand – they find a woman and they are gone, they find a man and they are gone. They were always ready to fall on the ground and to creep. They don’t have the backbone, the spine; they don’t have that integrity to stand alone.
A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone; they are together so much so that they are almost one. But their oneness does not destroy their individuality, in fact, it enhances it: they become more individual.
Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced – they have become more enhanced. The other has enriched them as far as their freedom is concerned.
Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. -Osho
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